Personalized sessions are a great way to build a strong foundation to then continue your practice at home or in a group class. Additionally, some students choose them,to be able to focus on particular parts of their practice, for greater understanding and fulfillment. Sessions can be scheduled at your convenience with one of our talented trainer.
Each session is customized to serve your individual needs and can include physical postures, specific sequences, breath work and meditation. Some benefits of private yoga include individual attention, addressing a specific health issue and working toward personal goals. 60, 75 & 90 minute sessions are offered.
Therapeutic Yoga is a blend of restorative yoga, gentle yoga, breath work, hands-on healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need a gentle yet effective practice for bringing the body into balance.
At Bodhi following are the ailments for which we provide Therapeutic Sessions:
- Weight gain
- Anger Management
- Stress Relief
- High Blood Pressure
- Back Pain
- Depression etc.