What is Meditation?
Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves..
Has it ever happened to you? Where your mind has taken over and therefore, you are not able to take some thoughts out of your head and you feel without energy and even too tired to sleep?
If, the answer of the above query is Yes then Mediatation is the solution....
Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy.
It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.If we make a habit of meditating, we feel mentally fresh and we are able to deal with difficult situations more easily.
To meditate it’s not necessary to be a Buddhist, Hindu or practice any religion, in fact, meditation has nothing to do with religion.
In order to provide the practical guidelines for learning meditation and making it a part of your daily practise, Bodhi Yoga Institute is coming up with 7-Days Mediatation Workshop.
Kindly contact the following number 7036020011 for booking your session.