Yogic Detox (Shatkriya or Shatkarma) are easy yet powerful yogic techniques which helps to cleanse the internal organs of the body.
- Kapalabhati for cleansing the Cranial/Cerebral Sinuses.
- Neti for cleansing the air passageways and sinus cavities in the head.
- Nauli for cleansing the abdominal region - Digestive Organs, Small Intestine.
- Dhouthi for cleansing the Digestive Tract, Respiratory Tract, External Ears and Eyes.
- Vasti for cleansing the Colon that Removes gas and other accumulated waste material from the Colon. Cures Stomach Ailments, Increases Appetite, Cures Constipation Issues, Cools down the body heat.
- Trataka for increasing mental Concentration, Memory Power and Awareness